Trekking Information In Nepal

Trekking is a great way to enjoy the beautiful nature of Nepal, with eight of the ten highest peaks in the world, and some of the most beautiful landscapes which are only accessible on foot. Trekking in Nepal is one of the unique experiences of Asia. .

Trekking in Nepal is the most popular activity, and travelers will be bombarded on the streets of Kathmandu and Pokhara, the hub of trekking, with guides, organised tours and equipment for sale or rent. The huge variety of options allows for people of all ages and capabilities to attempt a trekking in Nepal. Although you can spend a year planning an expedition in the wild places and high that few people dare to try, you can also fly to Kathmandu without a project and be on the trail in a few days.

Despite what many people perceive, trekking in Nepal is not necessarily wandering through a wild and unexplored. Browsing through the well-signposted hiking trails, travelers often discover the opposite. Hundreds of residents of the region go there every day to carry food, water and other necessities in their villages with tiny, as well as dozens of other hikers. The villages and tea houses regularly spaced offer to the trekkers good opportunities to rest and recover, either for a few minutes or the night. The strong culture and the kindness of the nepalese people can also be observed during the crossing of the tracks.

What you should Understand Before Trekking in Nepal?

The best seasons for trekking in Nepal are the dry seasons and hot, march-June and September-November. During these periods, the temperature is bearable and the sky is generally clear, although the sky is more cloudy and the rain begins in may-June. It is possible to hike off-season, but expect lots of rain and leeches during the summer monsoon and passages which are very cold and closed during the winter months. See also the section on the climate of Nepal.

Thousands of tourists come to Nepal every year for trekking / climbing on these trails and explore the geographical phenomenon in Nepal. You can surely visit Nepal at any time of the year, but keeping in mind the activities that you want to practice: it is best to schedule it according of best time to visit Nepal. Visit cities during the monsoon can give you a hard time or do not see the views because of the fog can be a real disappointment. Therefore, it is better to know the ideal time for your journey and take off. In general, we do not classify any season among the “worst”, but we consider that two seasons are the best to visit Nepal. The months of spring and autumn from march to may and from mid-September to November are the ideal months for travel to Nepal. You will be treated to a pleasant climate with a clear sky. For hikers and climbers, the trails are dry and it is easier to walk. Here are more details about the reasons why you should visit Nepal during these seasons.

Experience and physical condition required for Trekking in Nepal?

There are treks suitable for a wide range of experience and physical condition. If you can walk a few hours each day in the climb, you will find a trek in Nepal. A soft trek with the support of nepal (guide and porter) and the accommodation in the tea room are quite achievable for anyone who is reasonably in shape. The treks longer passages in high and remote areas require a degree of stamina higher. For trekking peaks, that is to say, the top of a mountain 5 650 6 500 m, it is desirable to have some experience of mountaineering.

Equipment and supplies for required Trekking in Nepal?

It is best to take only what you need and leave the rest behind you. Your needs during the trekking in Nepal will be simple.

It is possible to buy or rent everything you need in the neighborhoods of Thamel, Kathmandu and Pokhara, although it is preferable to use shoes already broken.Good business deals can be conducted on fleece and down jackets, but the imitations of brand-name goods sold in Nepal are not good quality.

The essential elements to bring are hiking boots, rugged and comfortable, a sleeping bag (depending on your accommodation), a backpack and some spare clothes as a function of temperature. In cold weather, hiking pants, sport clothes, gloves, a neck warmer or a scarf, a hat, a jacket, warm inner and a jacket outdoor windproof and waterproof are essential. Among the other items to bring, it takes a stick or two trekking poles, a waterproof case, bandages cloth, such as moleskin, a headlamp, products, purification of water, altitude sickness and other medication, a camera and binoculars.

On the trekking routes of popular, supplies of all days, such as toilet paper, soap, chocolate bars and even supplies hiking can be purchased along the way, though prices rise dramatically as you go up in altitude. Try to supply your products low, and to buy local products such as fruit, biscuits and coconut biscuits good good.

The cards are easy to find in Nepal, even if they are perhaps not quite accurate.

For the hiking more difficult, involving mountaineering, crampons and ice axes may be necessary.

Guided Tour or Independent Tour?

Whether it’s joining an organized group, go hiking with other independent travelers or to hire your own guide and / or your carrier, it is a personal decision to make based on the difficulty of the trek and available budget.

The guided hikes must be arranged legally through agencies of trekking registered in TAAN in Kathmandu and Pokhara. No other person – no hotel, no broker street, no nice person you just met, not even a trekking guide – is not legally authorized to organize a trek. During the main seasons the agencies organise trips of group regular, and it is usually easy to find a group making the hike of your choice. All the touring equipment, food, fuel and other necessary goods are transported by porters. The cook will prepare all meals during the trek from the campsite. Hikers carry only a small bag as required for the day. At night, tents for dining, sleeping and washing are provided and installed. Mattresses, sleeping bags, tables and seating are arranged by staff. For hiking in a large group, a Sirdar (guide-in-chief) is used to organize and then supervise the whole program. A sherpa (assistant guide) is also engaged to direct the staff and assist the Sirdar. All ground transportation, permissions, local taxes, insurance carrier, porter charges and entrance fees to national parks or sites which are part of the trip are organised by the agency.

When you sign up with an agency, you should talk to more people and to get detailed information about the differences of service, in addition to the base cost. The recommendations of other people you know and who have used the services of guides or companies trekking can be very useful. Some guides or organizations of trekking provide better services and more professional than others. This could have an impact on your comfort and convenience, or where an altitude gain important, or a difficult journey is involved, could become a real security problem. Having someone long experienced, professional and attentive could be very important.

If you use the services of guides and porters, it is customary to present a tip to the main guide at the end of the trip. This will be distributed between the various people employed in your group. Like most tips, the amount varies according to the quality of the services provided, but it may vary between 5% and 10% of the total cost of your trip.

The trekking independent is quite easy in the main trekking areas.

If you are hiring staff independently and without an agency, be aware of your responsibilities to ensure that your guide is appropriately equipped for work and rest in safety. Also, be aware that foreigners holding a tourist visa are not legally allowed to hire staff directly.

Permits Required for Trekking in Nepal?

The control points of the police are numerous and unavoidable. The park officers can check your permits at any time, subject to a fine equal to the double of the usual cost if you are caught without the proper permits. Do not try to bribe officers or police personnel; this may cause you more problems than you think. You need to buy a map of conservation or entry in a national park and a map TIMS (system of management of the information to Trekkers).

TIMS PERMIT
The TIMS card (Trekkers Information System) is required for several treks in Nepal. There are two types of cards TIMS:

Green (walkers independent) – Rs. 2 000
Blue (the hikers that are part of a tour with a guide) – Rs. 1000

The green cards individual TIMS (green cards) can only be obtained through the offices of the tourism Board of Nepal, Kathmandu and Pokhara and by the office of the Association of agents of trekking in Nepal. The agents of trekking are not legally allowed to obtain a TIMS individual (even if some of the smaller agents of trekking can offer TIMS single). For more information on obtaining a card TIMS, see TIMS Nepal. Make sure you bring the necessary insurance documents, a photocopy of your passport and photographs to the size of a passport during the request.

Treks in Annapurna, Khumbu and Langtang / Helambu to The
treks in these areas require only one ticket entrance to national parks (prices vary according to the parks) and a map TIMS, but do not require a “special permit”. For more detailed information about TIMS PERMIT and National Park Fees: visit us at given links.

Restricted And Special Permit Required for Trekking In Nepal

Restricted Area Permit such as Dolpo, Mustang, Manaslu, and Kanchenjunga require special “trekking permit” which can only be obtained by agents of trekking. The trip must be accompanied by guide with minimum group size of 2. The relevant permit fee and original passport and two copies are necessary for issuing the permit and takes one working days. These ares are often bordered with autonomous state of Tibet : and shall pass to various checkpoints for records.

Trekking Peaks in Nepal

Trekking peaks in Nepal : there are 33 peaks of 5 650 : 6 500 m altitude classified into trekking. The climbing permits for these peaks cost $ 350 for one to four members, $ 40 USD additional for the following four members and 25 USD for the last four members. The trekking peaks require a “climbing guide” qualified, permits and deposits to cover the waste disposal to the camp.

Accommodation During Trekking in Nepal

Make sure you research the type of accommodation available for Trekking in Nepal before you start.

The tea-houses (lodges) in the colonies at different times of the trek offer an accommodation in dormitory and simple meals that reflect what eat the inhabitants of the region. Although many tea houses and hotels located in the hills and mountains are reasonably comfortable, some may be dirty and rather basic. In areas where chimneys are rare, and the dining room can be smoky. The rooms and dorm rooms will not be heated. Note that the lodges do not provide bed linen, and that the night can be very cold, it is therefore a good idea to bring a sleeping bag, even for the trek in tea houses.

Camping can be done almost anywhere in the country. Treks, camping can be fully organized and supported with a team of guides (that may or may not sherpas), cooks and porters to accompany you.

Host families in the local villages can be arranged.

Popular Regions for Trekking in Nepal

The Annapurna region, north of the city of hills and the base of trekking to Pokhara, includes Annapurna I, the 10th highest mountain in the world at 8 091 m altitude, as well as 13 other peaks over 7,000 m and 16 other peaks higher than 6,000 meters. All these treks offer stunning views of this mountain chain.

Annapurna Circuit Trek (18-21 days) – circling around Annapurna

Annapurna sanctuary (14 days) – a platter of oval form, 40 km to the north of Pokhara, at 4,000 m altitude. Walk through the sanctuary to the base camp of the Annapurna.

The Annapurna Base Camp Trek (7 to 10 days) can be reached by different routes and 5 days from Pokhara for rush trip.

Poon Hill Trek/ Ghorepani-Poon Hill Trek (3-5 days), to 3 210 m above sea level, northwest of Pokhara, is the point of view of the most famous of the western Nepal.

Jomsom Muktinath Trek (5-10 days) – treks to Jomson, a village located on the other side of the mountains of the Annapurna range, also accessible by air, and Ghorepani, a village situated at 2 750 m above sea level. This area is always very windy.

The Royal Trek (3-4 days) – a trek easy with a breathtaking view of the mountains and the local villages. The trek has been made famous by prince Charles.

Mardi Himal Trek (5 587 m) (4-7 days) – a trek offering stunning views of the summit of Mardi Himal.

Khopra / Khayer Lake Trek (7-14 days) – a sacred lake located at 4 500 m altitude, accessible via a hike-moderate / strenuous.

Sikles Trek (4-7 days) – trekking, camping and homestay through the villages and the colony Gurung of Siklis.

Panchase Trek (3-5 days) – a popular trek easier with great views.

From Kande to camp australian Pothana to Dhampus to Phedi, or vice versa (3-4 days) – a trek that is easy for those who don’t want to try the trek the most difficult. The trek begins with a drive to Kande at 1770 m, then mount it. This part of the trek offers a magnificent view of the pagoda of world peace and the lake Fewa on clear days as well as the chance to experience the life of nepalese in the countryside.Australian Camp Pothana are small villages with small pubs and a magnificent view of the mount Fishtail and the large mountains of the Annapurna range, which exceeds 8 000 mr. It is recommended to spend a night at each place to enjoy the sunrise and the sunset. The trek from Kande to camp australia is an extra step, so that the hike from Dhampus to Phedi is a dirt road. You may want to consider doing this trek in reverse.

Hiking around Gurung Heritage Trek (5-7 days) – Take a hike in the villages of ethnic Gurung, known for his humility and his great sense of humor.

Upper Mustang Trek (12-16 days) – The former kingdom of Lo, whose culture is very similar to that of Tibet, and the scenery is stunning trans-himalayan landscapes, although it is a difficult trek because of high altitude, the terrain cleared and the winds continued. This trek is accessible via a flight of Pokhara to the destination of Jonson, requires a permit for the restricted area of 500 USD for 10 days, which makes it less advantageous for travellers with a small budget.

Hiking in the valley of Naar-Phu (12-15 days) – a tibetan valley hidden just north of the circuit of the Annapurna range which has been opened to visitors in 2002. The entry is made by Koto near Chame, and the output goes to Ngawal by a highest point at 5300 m altitude. . A few lodges, but the style of camping is always recommended. Nine days between Koto and Ngawal and two days in the main villages Phugaon and Naar.

Dolpa Trek (15-21 days) – Upper Dolpa is the remote area of the Bon, almost as tibetan as nepali. Lower Dolpa is more accessible and can be reached by plane.

Manaslu Trek (14-21 days) – Manaslu is the 8th highest mountain in the world, 8 of 156 m above sea level. Ride the trails preserved through remote villages and then go by the pass of Larke 5 135 m (stay at the new lodge) to make the tour of the mountain. Some lodges are a bit basic, it therefore remains for the raiders, although the camping is not necessary. This area is still restricted and you must have a special permit and the services of a guide.

Everest Region Trekking in Nepal

Everest Region: Trekking Information in Nepal

Khumbu Region – Take the bus to Jiri or take the direction of Lukla, and then climb to Namche, the capital of the land of Sherpa, at the foot of mount Everest.
Trek to the base camp of mount Everest, and ascent of Kalar Patar – Visit the buddhist monastery of Tengboche for the festival Mani Rimdu in November. Explore the valley of Gokyo with its sacred lakes and a splendid view of four peaks of 8 000 mr Or a circuit of the region crossing the high passes or Cho La and Renjo La.
Island Peak Trek (Trekking Peak) – and the scenery is among the most spectacular in the Himalayas.
Mera Peak (summit hike) – During the ascent to the summit of Mera (6461 m), enjoy a panoramic view on the mont. Everest (8,848 m), Cho-Oyu (8 201 m), Lhotse (8 516 m), Makalu (8 463 m), Kangchenjunga (8 586 m), Nuptse (7 855 m) and Chamlang (7 319 m).
Mt. Makalu is the 5th highest mountain in the world 8 481 m above sea level. The base camp of Makalu, at 5 000 m altitude, is accessible from the tea house. This trek gives the opportunity to see rhododendrons, orchids, snow leopards, red panda, deer musk, boars, yaks, and wild Himalayan.
Numbur Cheese Circuit Trek with Panchpokhari (12-14 days)

The region of the Kathmandu valley : Tours and Trekking in Nepal

Nagarkot (2 days) – is an ideal place to watch the chains of surrounding mountains at sunrise or sunset from the summit of the hill.

The cultural trail hiking in the valley of Kathmandu (5 days) includes hiking to Nagarkot and Dhulikhel

Shivapuri trekking (1-5 days) this the best of the rural culture of Nepal, its biodiversity and stunning views of the Himalayas. Trekking routes to Nagarkot, Gosainkunda, Helambu and the national park of Langtang (see region of Langtang).

Trail of indigenous peoples – an enchanting cultural with wonderful views on the district of Ramechhap, just to the east of Kathmandu. These days Ramechhap is popular among hiker to Evereset Base Camp as they have to catch flight to Lukla from Manthali Airport: Ramechhap.

The cultural and historical tours around world heritage sites. For more information visit the link mentioned.

Langtang Region : Trekking Information in Nepal

Langtang & Gosainkunda Trek – a short taxi ride from Thamel to the road to Shivapuri leads to a trail through the countryside of the hills averages of Helambu, either circuit and back to Kathmandu, or the pass to the sacred lake of Gosainkunda (4,380 m ), descend and then climb in the valley.

Langtang Trek in the Langtang valley – start to Shyaphru Besi (bus from Kathmandu) and go up into the Langtang valley beneath the beautiful mountains that form the border with Tibet. Reach Kyanjin Gompa (3 830 m), where you can decide to continue, climb the peaks located just above the village or down.

Heritage trail Tamang (5-7 days) – hiking-cultural encounter of the Tamang people, as well as the beautiful landscapes in the Himalayas Langtang.

Chitwan Region Trekking Information in Nepal

Mostly, Chitwan is famous for nature and wildlife. Visitors can enjoy their time with jungle walk, magnificent sunset over Rapti river, Tharu Cultural Dance, Canoeing, Bird Watching and Jungle safari.

Besides these, Chitwan Region offers Chepang Hills Trail (from the Trishuli river most of the terai). The Chepang Hill Trail offers a rare combination of cultural and sightseeing experience. One of the most interesting aspects of the trek is getting a glimpse of the Chepangs and other local communities who live in this mid-hill region of Nepal. Accepting the villagers’ invitation to stay in their homes as guests and sharing their meals is a discovery in itself. The unique culture in this area adds to the natural charm of this place.

Extreme-Nepal : Tours and Trekking Information in Nepal

Milke Daada/ Milke Ridge Trek (7 days) – spectacular views at 3,500 m altitude and a visit to Chainpu, a trading town to the bazaar.

Kanchenjunga, which means ” Five Treasuries of the Great Snow, is the 3rd highest mountain in the world, 8 586 m above sea level. It is in the extreme east of Nepal, bordering india with Sikkim, and the starting point of the trekking is accessible by flight or bus to Taplejung. It is a difficult trek that takes 3 or 4 weeks through sparsely populated country. There are accommodations on base for the tea house and the food in all villages, though Lhonak has very limited accommodation but a tent can be rented in Ghunsa from the person in charge of the KCAP. The threat of avalanche is close and the mountain receives a lot of moisture from the monsoon because of its location. Peak 5950 is also a hike more manageable along this mountain.

Rara National Park, far-western Nepal (8 days) – a trek isolated where it is difficult to make. The mountain views are not as beautiful as some of the other hikes, but the highlight of this hike is a view of the largest lake of Nepal,

Humla Simikot : Mount Kailash and Lake Manasarovar (10- 18 days) – a trek that includes entry into Tibet.

Api and Saipal Himal (16 days) – an excursion off the beaten track in the mountains of the extreme west of part of Trekking in Nepal.

Khaptad National Park , Nepal (7 to 10 days) – hiking distance of the national park Khaptad which extends over the four districts of the province number 7 Bajhang, Bajura, Achham and Doti.

Stay safe : Precautions To be Carried before Trekking in Nepal

Altitude sickness : Risky factor during trekking in Nepal

please read a lot about altitude sickness. Familiarize yourself with the symptoms and do not ignore them. Be sure to adhere to a schedule of increase careful and drink lots of fluids. If you or a member of your group starts to feel the symptoms of mountain sickness do not rise further and, if they do not improve, then descend to a lower altitude. Take tablets of diamox (acetazolamide), that you can buy in pharmacies in Nepal. Diamox forces the kidneys to excrete bicarbonate in the urine, making the blood more acidic, which stimulates breathing and increases the amount of oxygen in the blood. Diamox is not an immediate solution to the altitude sickness; it speeds up part of the acclimatization process, which helps to relieve the symptoms. It may take a day or two, and requires waiting without any further rapid ascent. It is often advisable to descend if even mild acute mountain sickness is experienced. In the event of serious illness or symptoms of pulmonary edema of high altitude (HAPE) or cerebral edema of altitude (HACE), it is essential to get down with another hiker.

Please consult the pharmacist when buying Diamox and do your own research. There is also a discussion free to Manang on altitude sickness every day of the season. One thing that is often overlooked, is that your body needs large amounts of water at altitude to combat the disease, so make sure you drink more than usual!

Contamination of water and food

Buy antibiotics for the infections from the stomach to the pharmacy. Get a script for bacterial and a script for infections amebic is recommended. Pharmaceuticals are cheap in Nepal!

For drinking water, the best practice is to treat all water as being contaminated, in particular the water of the cities. Although bottled water is often available, the disposal of plastic bottles is a serious problem without a simple solution. Do not buy bottled water during the trek, because there is no system of garbage disposal on the trek. It is less expensive and better for the environment to treat your own water. The two main options for trekkers are to use the stations of safe drinking water along the trek for a small fee or bring your own water purification. Tablets of chlorination and iodine are available in the main cities. You can also use a filter with a ceramic cartridge or a UV treatment, such as a Steripen which should remove anything older than 1 micron. You may want to combine two of these systems just to make sure that the water is completely safe. Use treated water for drinking and brushing teeth.

Safety considerations Wear

Always carry a flashlight or a headlamp, water, food and a mobile phone with the number of evacuation from the helicopter (on the profile of the trekking) in the event of an emergency.

Criminal activity

Some trails are known for their encounters with the bandits desperate, although this is quite rare.

Insurance rescue: Trekking Information in Nepal

Before the departure check that your travel insurance covers trekking activities and the conditions. Be aware that some insurance companies even consider that walking in the mountains, is a “mountaineering” and does not provide protection. You may need to shop around. Most of the agencies of trekking deemed to require proof of insurance to the rescue before you begin your hike. It would be very expensive to pay for a rescue by helicopter at 5,000 metres.

Hiking alone

Make sure to walk with other people, especially during treks side of roads with no clear. If a problem arises, it is much easier to get help if other people are nearby. A lot of people are missing or died on treks. If you don’t have a partner to trekking to Kathmandu or Pokhara, it is usually easy to find other people sharing the same ideas and travel plans are similar and work together. Even if you start only at the beginning of the trail, you will probably meet the same people along the trail and share of the pavilions at night.

Medicines (First add kit) :

Diamox: Important to carry when hiking above 3000 meters. Can be purchased cheaply in Kathmandu.
Imodium : It stops diarrhea
Cipro / Metronidazole: Its an antibiotic used for extreme cases of diarrhea.
Electrolyte: For use when body looses essential salts. Eg – diarrhea, long hike causing excessive sweating.
lbuprofen: It’s a painkiller for muscle pain, its normal to have it on the mountain after long hike.
Paracetamol: Fever or cold headache